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Seed Oils Uncovered: Are the Risks Greater Than the Benefits?
In recent years, seed oils—such as canola, soybean, sunflower, and corn oils—have become central to discussions on healthy eating. While widely used in home kitchens and food manufacturing, questions have emerged about whether…
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A Closer Dive into the “Food is Medicine” Debate
What we eat has profound effects on our health and well-being. Research shows that dietary habits can influence the risk of developing various diseases; while some foods may contribute to chronic health conditions,…
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Dizziness and Wegovy: What’s the Connection?
I’ve recently had an increasing number of patients report dizziness while taking Wegovy (semaglutide). This has been observed in both newly prescribed patients and those who have been on the medication for over…
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Cortisol and Weight Gain: How Stress Affects Your Body
Cortisol has become a prominent topic in discussions about weight loss. Often referred to as the “fight or flight” hormone, it is closely associated with stress. Recently, many health and wellness influencers have…
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The Many Benefits of Breakfast
Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious morning meal can set the tone for the rest of the day, providing the energy…
Diabetes Care and Education
