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Behavior Change and New Habits
As the new year begins, many people start new diets to improve their health. After a month or so, they often feel frustrated and find it tough to stick to these eating behaviors.…
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Reflecting on a Year of Achievement
As the new year approaches, there’s a temptation to eagerly embrace goal-setting in diabetes care and education, planning for the months ahead. It’s easy to quickly forget about our successes and instead pivot…
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Unapologetically Me in 2023
The coming of a new year often gives us pause to reflect. It’s an opportunity to evaluate the alignment of our actions with our values—both personally and professionally. It can be a time…