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Behavior Change and New Habits
As the new year begins, many people start new diets to improve their health. After a month or so, they often feel frustrated and find it tough to stick to these eating behaviors.…
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Prenatal Vitamins Beyond Pregnancy
I am frequently asked about prenatal vitamins by my pre- and postpartum clients. Both the American College of Obstetrics and Gynecology (ACOG) and the Academy of Nutrition and Dietetics (AND) recommend using prenatal…
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Dietitian Abroad: Southern Italy & Meal Timing
I am often asked by my clients for recommendations on meal patterns and timing. Is it ok to skip breakfast if I’m not hungry? Will skipping breakfast cause me to gain weight? Is…
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Ketogenic vs Mediterranean: A Dietary Face-Off
“What should I eat now?” is by far the most common question I hear from the newly diagnosed. The answer is both simple—and complex. Eating for good glucose management can vary greatly. Age, gender,…
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Graduate School: Fall Semester, Defense, Graduation
There is a running light-hearted joke in my family that I am the “eternal student” always enrolled in either a degree, continuing education class, or certification program. It’s not to avoid getting a…
Diabetes Care and Education
