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Is Glucose the New Gluten?
Recently, a news media outlet asked me whether glucose is becoming the new gluten, hinting at whether nutrition trends have led to an unjustified fear and preoccupation with blood sugar. The media outlet…
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Misconceptions About Immune Health
Our immune health is closely linked to our body’s capacity to fend off germs and bacteria. A robust immune system can effectively shield us from foreign invaders. Chronic illnesses, stress, specific medications, and…
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Behavior Change and New Habits
As the new year begins, many people start new diets to improve their health. After a month or so, they often feel frustrated and find it tough to stick to these eating behaviors.…
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Prenatal Vitamins Beyond Pregnancy
I am frequently asked about prenatal vitamins by my pre- and postpartum clients. Both the American College of Obstetrics and Gynecology (ACOG) and the Academy of Nutrition and Dietetics (AND) recommend using prenatal…
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Dietitian Abroad: Southern Italy & Meal Timing
I am often asked by my clients for recommendations on meal patterns and timing. Is it ok to skip breakfast if I’m not hungry? Will skipping breakfast cause me to gain weight? Is…
Diabetes Care and Education
