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Eating Out with Celiac Disease
Celiac disease is a chronic autoimmune disorder where ingestion of gluten leads to damage in the small intestine, causing various gastrointestinal and non-gastrointestinal symptoms, with the primary treatment being adherence to a strict…
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Protein and Healthy Aging
A recent study published in the American Journal of Clinical Nutrition highlights the significance of protein intake in preserving the health of older adults. This is particularly important for middle-aged and older females,…
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Macronutrients and Aging
A recent study revealed that macronutrients, particularly protein intake during midlife, are linked to enhanced brain function in older age. This underscores the long-term impact of dietary choices on cognitive health and reinforces…
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Is Glucose the New Gluten?
Recently, a news media outlet asked me whether glucose is becoming the new gluten, hinting at whether nutrition trends have led to an unjustified fear and preoccupation with blood sugar. The media outlet…
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Misconceptions About Immune Health
Our immune health is closely linked to our body’s capacity to fend off germs and bacteria. A robust immune system can effectively shield us from foreign invaders. Chronic illnesses, stress, specific medications, and…
Diabetes Care and Education
