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Is the “Diabetic Diet” a Thing of the Past?
If I had a dollar for every time I received a referral to provide education on the so-called “diabetic diet,” I’d be a very wealthy lady! While I understand the good intentions behind…
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The Many Benefits of Breakfast
Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious morning meal can set the tone for the rest of the day, providing the energy…
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3 Foods to Eat Less of as You Age
As we age, our nutritional needs and metabolism change. Making mindful adjustments to our diet can help us maintain good health, prevent chronic diseases, and improve overall quality of life. Here are three…
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Three Diabetes-Friendly Lunches for the Office
Packing a lunch for the office can feel time-consuming and daunting, especially when you have a million other things to do in the morning. Try these recipes for a healthy and filling midday…
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Protein and Weight Loss: What’s the Big Deal?
You may be wondering lately what the deal is with all these high protein diets for weight loss. Atkins, Carnivore, Paleo, the list goes on. Can all that protein really be the solution…
Diabetes Care and Education
