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Dietitian Abroad: Japan Edition
As a dietitian traveling abroad, I’m always curious about the unique ways different cultures approach food and nutrition. My recent two-week journey through Japan was no exception, offering both surprises and delightful discoveries…
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Cortisol and Weight Gain: How Stress Affects Your Body
Cortisol has become a prominent topic in discussions about weight loss. Often referred to as the “fight or flight” hormone, it is closely associated with stress. Recently, many health and wellness influencers have…
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What’s the Deal with Protein Powders?
Protein is an essential macronutrient for everyone, but for people with diabetes, managing blood sugar levels while maintaining a healthy diet is especially important. Supplemental protein can be a convenient way to boost…
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It’s Game Time! Healthy Snacks for Football Season
It’s that time of year again—game time! As an avid Broncos fan, it’s hard to pass up the opportunity to watch the game with friends and family. However, it’s tempting to reach for…
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Is the “Diabetic Diet” a Thing of the Past?
If I had a dollar for every time I received a referral to provide education on the so-called “diabetic diet,” I’d be a very wealthy lady! While I understand the good intentions behind…
Diabetes Care and Education
