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Are “Forever Chemicals” Really Forever?
I’d be lying if I said I thought much about the chemicals in my food or cookware. If they’re on the market in the U.S., they must be safe, right? But now, with…
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Seed Oils Uncovered: Are the Risks Greater Than the Benefits?
In recent years, seed oils—such as canola, soybean, sunflower, and corn oils—have become central to discussions on healthy eating. While widely used in home kitchens and food manufacturing, questions have emerged about whether…
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A Closer Dive into the “Food is Medicine” Debate
What we eat has profound effects on our health and well-being. Research shows that dietary habits can influence the risk of developing various diseases; while some foods may contribute to chronic health conditions,…
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Dietitian Abroad: Japan Edition
As a dietitian traveling abroad, I’m always curious about the unique ways different cultures approach food and nutrition. My recent two-week journey through Japan was no exception, offering both surprises and delightful discoveries…
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Cortisol and Weight Gain: How Stress Affects Your Body
Cortisol has become a prominent topic in discussions about weight loss. Often referred to as the “fight or flight” hormone, it is closely associated with stress. Recently, many health and wellness influencers have…
Diabetes Care and Education
