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Banning Artificial Food Dyes: Health Risk or Overreaction?
Lately, I’ve been fielding more questions than usual about food dyes, and I can’t help but wonder if the recent ban on six harmful food dyes in California schools is sparking more concern.…
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Dietitian Abroad: Japan Edition
As a dietitian traveling abroad, I’m always curious about the unique ways different cultures approach food and nutrition. My recent two-week journey through Japan was no exception, offering both surprises and delightful discoveries…
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3 Foods to Eat Less of as You Age
As we age, our nutritional needs and metabolism change. Making mindful adjustments to our diet can help us maintain good health, prevent chronic diseases, and improve overall quality of life. Here are three…
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Three Diabetes-Friendly Lunches for the Office
Packing a lunch for the office can feel time-consuming and daunting, especially when you have a million other things to do in the morning. Try these recipes for a healthy and filling midday…
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Eating Out with Celiac Disease
Celiac disease is a chronic autoimmune disorder where ingestion of gluten leads to damage in the small intestine, causing various gastrointestinal and non-gastrointestinal symptoms, with the primary treatment being adherence to a strict…
Diabetes Care and Education
