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Non-Nutritive “Artificial” Sweeteners and Weight Loss
A new study recently presented at the European Congress on Obesity found that replacing regular table sugar with non-nutritive or “artificial” sweeteners can help adults maintain weight loss with no added risk of…
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Ketogenic vs Mediterranean: A Dietary Face-Off
“What should I eat now?” is by far the most common question I hear from the newly diagnosed. The answer is both simple—and complex. Eating for good glucose management can vary greatly. Age, gender,…
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Debunk the Junk: The “Keto” Diet
If you’ve stood in the grocery checkout line sometime in the last year, then I am sure you’ve noticed the ketogenic diet on the cover of almost every health and wellness magazine. Promising…
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Dietitian Abroad: Spain Edition
I love to eat – no surprise there! I also love to travel; so an opportunity to eat delicious foods in an exotic locale gets ‘two thumbs up’!
Diabetes Care and Education
