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3 Foods to Eat Less of as You Age
As we age, our nutritional needs and metabolism change. Making mindful adjustments to our diet can help us maintain good health, prevent chronic diseases, and improve overall quality of life. Here are three…
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Macronutrients and Aging
A recent study revealed that macronutrients, particularly protein intake during midlife, are linked to enhanced brain function in older age. This underscores the long-term impact of dietary choices on cognitive health and reinforces…
Diabetes Care and Education
