Nutrition
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The Weight of the Nation: Insights from the Global Health Data Exchange
A recent article published in The Lancet highlights the concerning status of overweight and obesity in the United States, providing a stark look at the trajectory of this public health crisis. Not only…
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Are “Forever Chemicals” Really Forever?
I’d be lying if I said I thought much about the chemicals in my food or cookware. If they’re on the market in the U.S., they must be safe, right? But now, with…
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Seed Oils Uncovered: Are the Risks Greater Than the Benefits?
In recent years, seed oils—such as canola, soybean, sunflower, and corn oils—have become central to discussions on healthy eating. While widely used in home kitchens and food manufacturing, questions have emerged about whether…
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A Closer Dive into the “Food is Medicine” Debate
What we eat has profound effects on our health and well-being. Research shows that dietary habits can influence the risk of developing various diseases; while some foods may contribute to chronic health conditions,…
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What’s the Deal with Protein Powders?
Protein is an essential macronutrient for everyone, but for people with diabetes, managing blood sugar levels while maintaining a healthy diet is especially important. Supplemental protein can be a convenient way to boost…
