Food Connects Us: A National Nutrition Month Celebration
It’s March already, which means it’s National Nutrition Month—a time to celebrate the power of food and nutrition and recognize the vital role of Registered Dietitian Nutritionists in promoting healthy eating through expert guidance and resources.
This year’s theme, “Food Connects Us,” highlights how food brings us together—linking us to our cultures, families, and communities. Sharing a meal is more than just eating; it’s an opportunity to learn about its preparation, the people who made it, and where the ingredients come from. Here are a few meaningful food connections that resonate with me!
Creating Connections in the Kitchen
Cooking at home is a great way to connect with your food. People who prepare more home-cooked meals tend to eat more fruits, vegetables, and dietary fiber while consuming less saturated fat and salt. Plus, cooking at home can be budget-friendly and helps reduce waste from takeout containers.
In celebration of National Nutrition Month, discover eight practical tips to build essential cooking skills—even if you have a small kitchen, limited tools, or a tight budget.
Celebrating Culture Through Food
Exploring foods, ingredients, and flavors from your own cultural heritage—or from another—can be a meaningful way to connect with traditions. In memory of my Eastern European grandmother (Croatian), I’ve recently started cooking with buckwheat (kasha) as an alternative to rice or quinoa.
During National Nutrition Month, set a goal to incorporate your favorite cultural foods and traditions or try a new global flavor. Check out some examples of healthful menu items from various cultural traditions.
Connecting Food and Health with a Nutrition Expert
Registered Dietitian Nutritionists (RDNs) provide personalized, evidence-based guidance to support overall health and well-being. They educate individuals and communities on the connection between dietary choices and long-term health outcomes while offering practical strategies for meal planning, managing food allergies, and maintaining budget-friendly nutrition—all while honoring cultural food traditions.
Interested in personalized nutrition support? I’d love to work with you!
